All our guides

We have gathered all our guides in one place, so you can easily and quickly find our tips and tricks for good ergonomics – from creating a work environment that ensures good ergonomics to the perfect set-up of your entire home office.

Reduce sick leave

Are you or your employee on sick leave? Get the complete picture on the sick leave here.

Everything about work environment

We have gathered everything you need to know to ensure a properly designed working environment.

Your home office

Everything you need to know about your home office. From ergonomics and exercises to write-offs and regulations.

What is a mouse arm?

Are you having pains in your shoulder, forearm, or hand when at the computer? Then you might suffer from a mouse arm.

What is ergonomics?

Everything you need to know about ergonomics - from definition to related disorders and how to prevent them.

What is a tennis elbow?

Learn more about the primary causes of tennis elbow, the symptoms concerning the condition, and the treatment options.

What is a trigger finger?

Everything you need to know about ergonomics - from definition to related disorders and how to prevent them.

What is carpal tunnel syndrome?

Carpal tunnel syndrome appears in a significant part of the adult UK population. Are you one of them?

What is tendonitis?

While it can be painful, it is pretty harmless. Educate yourself on the disorder and what you can do here.

What is ulnar nerve entrapment?

Are your arms sleeping, or are you feeling a tingling sensation in your fingers? You may suffer from ulnar nerve entrapment. Learn more about it here.

Prevent sick leave

Sick leave is costly for both employees and businesses. Learn what you can do to prevent it here.

What is the cost of sick leave?

Numerous factors must be considered when determining the cost of sick leave. We dive into it in this article.

Everything on workplace assessments

UK businesses need to do complete workplace assessments every year. Learn how to do it here.

Ergonomical equipment

There are many advantages to using ergonomic gear in the office.

Reducing pain

How can ergonomic computer gear help you get rid of pains? You can learn more about it here.

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